Yoga Mala Cape Town, South Africa. 

Benefits of Yoga:


  • Reduced stress, tension, anxiety and depression
  • Improved flexibility and strength and reduced body weight
  • Overall improved health
  • Increased fitness levels
  • Relieves physical aches and pains
  • Reduced risk of diseases, including cancer and heart disease
  • Complete cellular revitalization and maintenance of a healthy immune system
  • Improved level of recovery from injuries due to restorative Yoga therapy
  • Improved memory and concentration
  • Assists to develop a calm mind
  • Increased energy levels
  • Detoxifies body and mind
  • Improves levels of stress management
  • A boon for prenatal and postnatal women for both mother and baby
  • Recreation outlet for creativity

 Benefits of Corporate Yoga:


  • Decreased employee sick leave and absenteeism
  • Increased employee concentration 
  • Increased team integration, team productivity and efficiency
  • Reduced employee turnover
  • Increased employee morale and work delivery performance
  • Increased employee job satisfaction
  • Improved employee quality of work and quality of life
  • Increased employee respect for senior management
  • Reduced stress and anxiety
  • Increased energy levels and overall health
  • Develops a calm mind which in turn increases levels of intuition
  • Improved team dynamics and work balance

"Where does the body end and the mind begin? Where does the mind end and the spirit begin? They cannot be divided as they are interrelated and but different aspects of the same all pervading divine consciousness." B.K.S. Iyengar.

"Nothing can bring you peace but yourself. Nothing can bring you peace but the triumph of principles." Ralph Waldo Emerson.

See you on the Mat!